How Catching Covid Can Change Your Personality - Dr Diana Fleischman | Modern Wisdom Podcast 290

Personality Shifts After Illness: Understanding COVID-19's Psychological Impact with Dr. Diana Fleischman

Dr. Diana Fleischman, an evolutionary psychologist, explores the nuanced psychological changes individuals may experience following illnesses like COVID-19. Her insights delve into how viral infections can influence behavior and personality traits, focusing particularly on the long-term effects that may not be immediately apparent.

Core Concepts and Philosophies

Dr. Fleischman discusses the concept of pathogen manipulation of host behavior, a phenomenon where viruses might alter human behavior to enhance their own transmission. She also introduces the idea of lassitude, an emotional state triggered by illness that affects one’s social and personal behaviors drastically.

Practical Strategies and Advice

• Recognize the potential for personality changes post-illness and monitor oneself or others for subtle shifts in behavior or emotional states.
• Employ mindfulness and reflective practices to better understand and mitigate unwelcome changes in demeanor or personality.
• Maintain social connections and communicate openly about one's feelings and experiences to foster understanding and support from others.

Supporting Evidence

Dr. Fleischman refers to empirical studies on behavior modification by pathogens, including how increased inflammation during illness can lead to significant psychological and behavioral shifts.

Personal Application

Dr. Fleischman shares her personal experiences with COVID-19, highlighting increased anxiety and social aversion as examples of how her own personality temporarily shifted during her recovery period.

Recommendations for Tools and Techniques

• Use of digital tools like mood trackers to monitor psychological states and changes over time.
• Engage in community support groups or therapy to address and work through changes in behavior and personality post-illness.
• Regular physical activity and meditation to reduce inflammation and its psychological impacts.